Certified Personal Trainer/Owner
Abby has been a Personal Trainer and Instructor for 8 years and has owned her own gym for the past 2 years. Opening Aptitude In the fall of 2019 had always been her dream. Working with clients in a small, comfortable setting and assisting them with their goals is what Aptitude is all about. Contact Abby today and let her be your accountability partner.
Rachel has been teaching yoga for over 2 years with an emphasis on kids, teen and family yoga. Rachel holds a 200-RYT, RCYT, Kidding Around Yoga Advanced Instructor. Rachel is a former Grand Raggidy Roller Derby player and understands the demands on adult athletic bodies and how yoga can be part of a healthy life style. Let Rachel share her love and passion for yoga with you and your family.
My name is Therese and I live here in Rockford with my husband, two children, 3 dogs and cat! We love boating all summer on Lake Michigan and traveling to warm places in the winter. I have been practicing yoga since 2013 and started teaching in 2014. Right now I am currently working towards my 500RYT. I love the connection of the mind/body. I have a passion for trauma informed yoga.