Mom + Me Accidental Yoga
Join Kidding Around Yoga w/Aptitude +Accidental Art of Rockford for this one of a kind yoga + art event.
Who: All Kids! Ages 6-11 + Favorite Adult
Where: Aptitude Fitness + Yoga & Accidental Art Studio
You will enjoy a family friendly yoga class and create your own unique pottery supplied by Accidental Art. Spots are limited, pre registration is required.
Pelvic Floor Health 101
Often women are told the reason for pelvic floor problems is because you are a Mom, an athlete, an older female or that it’s "just part of life.” Let's debunk that myth right now and talk pelvic floor anatomy and strengthening...say it with me....kegels. We've been told to do them so we don't pee ourselves. However, performing kegels without knowing the reason behind your issues could be doing more harm than good, depending on the status of your lady parts.
YOU ARE NOT ALONE. Join us for a FREE workshop on pelvic floor health with Dr Sydney Savage, PT, DPT from Robinet Physical Therapy.
Fit on the Farm 5/15
Join us for a morning of Fitness and Yoga.
follow it up with a visit to the Kaffe and Market
All fitness levels welcome/Family Friendly
9am-10am Rain or Shine
Puppy Noses + Yoga Poses
Join us for this fundraising event for the Humane Society of West Michigan. Enjoy a morning of yoga + PUPPIES! Who wouldn't enjoy being nuzzled by a sweet puppy while participating in a morning yoga Session. 1/2 of all proceeds of the days event will go DIRECTLY to the Humane Society of West Michigan. Puppies will be available for adoption at the event as well. Come and help us raise money for this amazing cause!!
Saturday May 22nd, 9:30am-10:15am
Yoga + Fitness by the Dam
Join Aptitude Fitness + Yoga for both fitness and yoga classes all summer by the beautiful Rockford Dam .All classes are family friendly and designed for all fitness and yoga levels. Bring a yoga mat or towel and water.
All classes are completely FREE and lead by one of our highly trained and knowledgeable staff members.
YOGA by the dam dates:
June 12, 26 | July 10,24,
August 7,21 | September 4,18
FITNESS by the dam dates:
June 19 | July 3,17,31
August 14,28 | September 11,25