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Special Events 

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Dead Yoga Jam 

Calling all Long Haired Freaky People, Aptitude Fitness + Yoga is uniting yoga + music for a 75-minutes mind expanding yoga jam session. Join instructor and fellow Deadhead Rachel Crowther for an all levels yoga class pairing the music and memories from The Grateful Dead with yoga; in a psychedelic, tie-dye infused laid back atmosphere, complete with good friends and good vibes.

No Miracle Tickets here BUT this is a donation based yoga class so be cool and pay what you can. Suggested donation $15-$30 per person. Class size is limited so pre-registration is required. Tie-dye is suggested but not required. Bring a yoga mat, water and good vibes.
To secure your spot click on one of the links below:
Click on the Link Below for $15.00 donation
https://buy.stripe.com/8wMbMNgiK5QZ7RuaEF
Click on the Link Below for $20.00 donation
https://buy.stripe.com/14k2cd4A22EN6NqfZ0
Click on the Link Below for $25.00 donation
https://buy.stripe.com/aEU7wxd6ya7f5Jm7ss
Click on the Link Below for $30.00 donation
https://buy.stripe.com/4gw1891nQ6V3go09AD

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Turkey Day Tabata + Yoga 

We will be offering back to back Fitness + Yoga on Thanksgiving Day to kick start your morning. Join us for some turkey day fun! $10.00 per person

Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Turkey Day Tabata+Thankful
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of Turkey Day Tabata+Thankful
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Accidental Yoga 

Want a date night out or time for yourself while your littles are having a fun, healthy activity? .We'll do yoga, art piece provided By Accidental Art. Let's come together, meet new friends and have fun. Clothes you can PAINT in are encouraged or any loose fitting comfortable clothing, water bottle, yoga mat if available. We are limiting this event to 12 kids, so register early to secure your spot.

Trauma-informed yoga is an approach to creating a safe, supportive space in which students
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Trauma Informed Yoga Series 

Begin to heal from your trauma with this 75-minute trauma informed yoga class. Rediscover and reconnect to yourself through yoga, meditation and mindfulness. Allow your breath and body to guide you in your healing journey as we explore, acceptance, grounding, awareness, and self compassion. Each class will include yoga asana, a short guided meditation, take away journal prompts and an opportunity to share your experience.
Yoga Instructor Rachel Crowther is a 500hr Registered Yoga Instructor with an emphasis on trauma yoga and a specialized TIYE-100 (Trauma Informed Yoga Educator) training. Rachel has taught children’s and adult yoga classes in the area for over 4 years as well as being co-owner of Aptitude Fitness + Yoga in Rockford.