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Yoga Studio Barre Studio Fitness Studio Personal Training

Full Body Yoga

End your day in the best way: stretching, gentle movements and guided breathing. This 60 minute all levels Hatha Yoga class will help you prepare for a peaceful night's sleep. This class is taught with a Trauma Sensitive approach which recognizes and honors the unique experiences of each participant, fostering a sense of safety and well-being on the mat.

Chair Yoga

Chair yoga is a gentle form of yoga that adapts traditional yoga poses to be performed while sitting in a chair or using a chair for support. It's an accessible and inclusive practice that allows individuals with mobility issues, balance concerns, or other physical limitations to enjoy the benefits of yoga. Chair Yoga offers the physical and mental benefits of yoga in a gentle and accessible format.

Slow Flow Yoga

This Hatha Yoga practice offers a gentle and holistic approach to self-love and self-care, making it suitable for individuals seeking a softer and more nurturing yoga experience.

Rise and Shine Vinyasa

Rise and Shine Vinyasa offers a holistic approach to morning wellness, integrating physical movement, breath awareness, and mindfulness to set a positive tone for the day ahead. As with any exercise or wellness routine, it's essential to listen to your body and modify as needed.

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