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Yoga
At Aptitude, we offer a diverse range of yoga classes designed to meet you wherever you are on your wellness journey. Whether you’re seeking to build strength and flexibility in Hatha Yoga, flow with breath and movement in Vinyasa, or explore a gentle, supportive practice like Chair Yoga, we’ve got something for everyone. Our Trauma-Informed Yoga classes provide a safe, empowering space for healing and self-awareness. No matter your experience level, our experienced instructors are here to help you move, breathe, and connect—on and off the mat.
Yoga
Chair Yoga
Chair Yoga is a versatile practice suitable for everyone. In this class, you'll use the support of a chair to safely flow into yoga poses, move, and focus on your breath. The benefits of chair yoga include improved mobility, increased strength, enhanced flexibility, reduced stress, pain relief, and a clear mind.
Full Body
Hatha
This 60-minute Trauma-Informed Hatha Yoga class is designed for all levels, focusing on gentle movements, stretching, and guided breathing to promote relaxation and balance. Taught with a trauma-sensitive approach, the class recognizes and honors each participant’s unique experiences, creating a safe, supportive space.
Rise & Shine Vinyasa
Rise and Shine Vinyasa is a high-energy morning class that blends dynamic movement, breath awareness, and mindfulness to energize and uplift you for the day ahead. This invigorating flow will get your body moving, increase flexibility, and focus your mind. As always, listen to your body and modify the practice as needed to suit your unique needs.
Restorative
Embrace self-love and self-care with this restorative Hatha Yoga class, designed for all levels. This slow-paced, nurturing practice offers a gentle, supportive environment perfect for unwinding and recharging. Ideal for those seeking a calming, mindful experience, it provides time to slow down, relax, and reconnect with your body in a compassionate and soothing way.
Sound Journey
This 60-minute class includes an immersive Reiki-infused Sound Bath accompanied by Jul’s unique Vocal Alchemy offering; intuitive sound healing featuring Jul’s powerful and soothing singing voice, channeled in harmony with crystal singing bowls connected to the 7 principle Chakras.
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