Rise and Shine Vinyasa
Wake up with the sun! This all levels Vinyasa focused flow will get your day started in the very best way. Build strength, find your balance and link your breath to your movement, moving from one posture to another while building balance and strength.
Full Body Yoga
End your day in the best way: stretching, gentle movements and guided breathing. This 60 minute all levels Hatha Yoga class will help you prepare for a peaceful night's sleep. We end each class in an extended Savasana to allow for greater stillness and meditation.
Slow Flow Yoga
Practice self love, self care and take some time for yourself. This all levels Hatha Yoga practice is great for those who are seeking a softer, nurturing, slow-paced, and well-supported practice.