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Strength and Stretch

Strength and Stretch combines exercises that focus on building strength with elements that promote flexibility +stretching. This combination can provide a well-rounded and balanced approach to fitness. A Strength and Stretch workout is versatile and can be adapted based on individual preferences and fitness goals.

Yoga Studio Barre Studio Fitness Studio Personal Training

Butts & Guts 

A well-rounded core and glutes workout focuses on strengthening the muscles in the pelvis, lower back, hips, abdomen, and glutes. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. 

Mat Pilates

Mat Pilates is a 45-minute class designed to enhance strength, flexibility, and core stability primarily through exercises performed on the floor. Mat Pilates is a popular choice for those seeking a low-impact yet effective way to build strength, improve flexibility, and enhance overall body awareness.

Barre

Barre fitness is a unique and engaging hybrid workout class that blends elements from various disciplines, creating a comprehensive and dynamic exercise experience. Barre fitness can be a great option for individuals looking for a full-body workout that combines the elegance of dance with the strength and toning benefits of Pilates and strength training. 

Cardio Strength

Cardio Strength is a dynamic and time-efficient workout that combines cardiovascular exercises with strength training. This 30-minute class utilizes a variety of equipment, including body weight, kettlebells, free weights, and bands, providing a versatile and effective full-body workout.

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