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Fitness
Boot Camp
Strength & Stretch
Tabata
Butts & Guts
Zumba
Fusion
Barre
Pilates
Fitness
Boot Camp
Each session combines strength training, plyometrics, cardio, and balance work, using equipment like benches, resistance bands, and free weights. Workouts are designed to push you to your best, regardless of fitness level. Partner work adds a fun, social element—perfect for bringing a friend
Butts & Guts
This 30-minute class is designed to strengthen and tone your abs and lower body, including your legs and glutes. Through low-impact, high-energy bodyweight circuits, we'll target your glutes, quads, hamstrings, and core.
Fusion
Sculpt your body and energize your mind with this powerful blend of barre, yoga, and strength training. Sculpt Fusion is a high-energy, full-body workout designed to tone muscles, improve flexibility, and build core stability.This dynamic class combines small, focused movements with strength-building exercises and flowing yoga-inspired sequences to leave you feeling strong, balanced, and refreshed
Tabata
This 30-minute class combines interval-based exercises to boost your aerobic capacity and help you burn calories, build strength, and improve overall health. Perfect for those looking to take their workout to the next level, you'll see improvements in cardiovascular fitness, endurance, and fat loss—without sacrificing muscle.
Barre
Barre Fitness is a fun and dynamic workout that combines the best elements of dance, Pilates, and strength training for a full-body experience. This hybrid class offers a perfect blend of grace and power, helping you tone, strengthen, and lengthen your muscles.
Mat Pilates
Mat Pilates is a 45-minute class focused on building strength, flexibility, and core stability through floor-based exercises. This low-impact workout is perfect for those looking to improve posture, enhance flexibility, and strengthen their core, all while increasing body awareness. Mat Pilates offers an effective, mindful approach to fitness that’s gentle yet powerful, making it an excellent choice for all fitness levels.
Zumba
Get ready to move and groove in Zumba! This high-energy, mood-boosting workout feels like a dance party, featuring vibrant rhythms from Latin America and around the world. Whether you're a fitness enthusiast craving a cardio challenge or a beginner looking for a fun, dynamic alternative to the gym, this class is for you.
Strength & Stretch
Strength & Stretch blends strength-building exercises with flexibility and stretching, offering a well-rounded approach to fitness. This versatile workout can be tailored to suit individual preferences and fitness goals, providing a balanced mix of strength training and mobility work to enhance overall performance and flexibility.
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